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    Lifestyle

    As the Dalai Lama said, "The purpose of our lives is to be happy.” 

    ​

    And in today's world, how we live our life is a primary factor in helping us achieve that. Remember! it is never too late to begin. 

    ​

    "A lifestyle change begins with a vision and a single step". - Jeff Calloway

    ​

    If you have the vision then I will show you the steps.

    So go ahead and take the first step

    right now.

    The Basic of Meditation and How to Get Started
    Dr Neha Rao
    • Apr 24, 2021
    • 5 min

    The Basic of Meditation and How to Get Started

    How Air Conditioners are Sabotaging your Health & Efficiency Silently?
    Dr Neha Rao
    • Apr 8, 2021
    • 7 min

    How Air Conditioners are Sabotaging your Health & Efficiency Silently?

    How to make the best out of the Home Quarantine?
    Dr Neha Rao
    • Apr 16, 2020
    • 4 min

    How to make the best out of the Home Quarantine?

    9 Ways To Build A Bullet Proof Immunity Naturally
    Dr Neha Rao
    • Mar 31, 2020
    • 6 min

    9 Ways To Build A Bullet Proof Immunity Naturally

    Important facts About A Good Warm-Up You Did Not Know
    Dr Neha Rao
    • Oct 18, 2019
    • 3 min

    Important facts About A Good Warm-Up You Did Not Know

    Smart Eating Tips For A Healthy Ramadan
    Dr Neha Rao
    • May 8, 2019
    • 5 min

    Smart Eating Tips For A Healthy Ramadan

    The Killer Free Radicals And The Savior Antioxidants
    Dr Neha Rao
    • Apr 3, 2019
    • 3 min

    The Killer Free Radicals And The Savior Antioxidants

    13 Things To Avoid Eating At Night
    Dr Neha Rao
    • Mar 31, 2019
    • 5 min

    13 Things To Avoid Eating At Night

    How I Sorted My Meal Planning To Save Time
    Dr Neha Rao
    • Mar 26, 2019
    • 5 min

    How I Sorted My Meal Planning To Save Time

    12 Crucial Factors That Help Stick to Your Fitness Goals
    Dr Neha Rao
    • Mar 13, 2019
    • 4 min

    12 Crucial Factors That Help Stick to Your Fitness Goals

    The three best times to eat carbs
    Dr Neha Rao
    • Mar 12, 2019
    • 2 min

    The three best times to eat carbs

    My experience as a speaker at the workshop “Living without medicine”
    Dr Neha Rao
    • Feb 27, 2019
    • 3 min

    My experience as a speaker at the workshop “Living without medicine”

    8 Ways To Stay Motivated To Get Fit And Crush Your Goals
    Dr Neha Rao
    • Dec 28, 2018
    • 4 min

    8 Ways To Stay Motivated To Get Fit And Crush Your Goals

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