- Apr 27, 2021
- 10 min
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Wellness
Wellness is considered a conscious, self-directed and evolving process of achieving
full potential. It is multidimensional and holistic, encompassing lifestyle,
mental and spiritual well-being,
and the environment.
Wellness begins where the mind, body and soul intersect.
The physical body is just a reflection of the health of the mind and soul.
One cannot see the benefits of true health
unless all three are in balance.
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