Food

Blog: Blog2

All You Need To Know To Reduce Cholesterol

Did your doctor just diagnose you with high cholesterol and asked you to reduce it? And, perhaps, you are reading this article to learn...

Smart Eating Tips For A Healthy Ramadan

I always remember the month of Ramadan very fondly as it brings back memories of all my friends, colleagues and acquaintances, when I was...

Fiber– The Natural Cholesterol Fighter

The best fiber sources to get regularly in your diet and the many ways in which they help your health.

The Killer Free Radicals And The Savior Antioxidants

There are more reasons to eat healthy than to just lose weight when one goes on a "diet". A very important reason should be to keep...

13 Things To Avoid Eating At Night

Many a time, we do very well through the day when it comes to sticking to healthy habits. But then just before sleeping either...

My experience as a speaker at the workshop “Living without medicine”

When we talk about eating healthy food it is not, only to get into good shape or to reverse disease, as a punishment. It is about using...

What are omega fatty acids and how to eat them for the best results?

Omega fatty acids are both, types of unsaturated fatty acids. And we need to get both omega-3 and omega-6 fatty acids from our diet....

The Truth About Diets for Weight Loss

The weight loss industry today, less in India (catching up real fast though) and more so in the rest of the world is succeeding today...

How To Make The Right Food Choices For Weight Loss

Wouldn’t it be great if we all loved to eat healthy and make the best diet for weight loss all the time? But lets be realistic, not only...