The Basic of Meditation and How to Get Started
Consciously or unconsciously we are all seeking the peace of mind that meditation brings with it. But some of us fear the process of...
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Dr Neha Bhandari
- Apr 8, 2021
- 7 min
How Air Conditioners are Sabotaging your Health & Efficiency Silently?
A lot of people living in the cities, along with the millennials today, have become very quick at making decisions based on one and one...
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Dr Neha Bhandari
- Apr 16, 2020
- 4 min
How to make the best out of the Home Quarantine?
Have you ever heard of the bear hibernating? During hibernation, the bears go into hiding for prolonged periods of rest, have a slower...
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Dr Neha Bhandari
- Mar 31, 2020
- 6 min
9 Ways To Build A Bullet Proof Immunity Naturally
Nature heals and cures. But do we believe that and use it to our advantage? Ask yourself, would you take nature's help to heal yourself...
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Dr Neha Bhandari
- Oct 18, 2019
- 3 min
Important facts About A Good Warm-Up You Did Not Know
According to a study, injuries to skeletal muscle represent >30% of the injuries in sports medicine clinics. The research conveyed that...
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Dr Neha Bhandari
- May 8, 2019
- 5 min
Smart Eating Tips For A Healthy Ramadan
I always remember the month of Ramadan very fondly as it brings back memories of all my friends, colleagues and acquaintances, when I was...
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Dr Neha Bhandari
- Apr 3, 2019
- 3 min
The Killer Free Radicals And The Savior Antioxidants
There are more reasons to eat healthy than to just lose weight when one goes on a "diet". A very important reason should be to keep...
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Dr Neha Bhandari
- Mar 31, 2019
- 5 min
13 Things To Avoid Eating At Night
Many a time, we do very well through the day when it comes to sticking to healthy habits. But then just before sleeping either...
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Dr Neha Bhandari
- Mar 26, 2019
- 5 min
How I Sorted My Meal Planning To Save Time
Isn’t this something all of us struggle with? Yes, we do!! The ones who are even more troubled are those, who are eating with a fitness...
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Dr Neha Bhandari
- Mar 13, 2019
- 4 min
12 Crucial Factors That Help Stick to Your Fitness Goals
There are many times in our fitness journey, that we feel extremely lost with regard to where we are headed and whether we are doing...
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Dr Neha Bhandari
- Mar 12, 2019
- 2 min
The three best times to eat carbs
Don’t we all want to be able to eat carbs and never store them as fat? So how can we try to outsmart our bodies? By eating carbs at times...
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Dr Neha Bhandari
- Feb 27, 2019
- 3 min
My experience as a speaker at the workshop “Living without medicine”
When we talk about eating healthy food it is not, only to get into good shape or to reverse disease, as a punishment. It is about using...
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Dr Neha Bhandari
- Dec 28, 2018
- 4 min
8 Ways To Stay Motivated To Get Fit And Crush Your Goals
Don’t we all wish that we had the same motivation level every day of every week all through the year for our workouts and meal planning!...
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