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9 Ways To Build A Bullet Proof Immunity Naturally

Nature heals and cures. But do we believe that and use it to our advantage? Ask yourself, would you take nature's help to heal yourself...

Important facts About A Good Warm-Up You Did Not Know

According to a study, injuries to skeletal muscle represent >30% of the injuries in sports medicine clinics. The research conveyed that...

Smart Eating Tips For A Healthy Ramadan

I always remember the month of Ramadan very fondly as it brings back memories of all my friends, colleagues and acquaintances, when I was...

Fiber– The Natural Cholesterol Fighter

The best fiber sources to get regularly in your diet and the many ways in which they help your health.

The Killer Free Radicals And The Savior Antioxidants

There are more reasons to eat healthy than to just lose weight when one goes on a "diet". A very important reason should be to keep...

13 Things To Avoid Eating At Night

Many a time, we do very well through the day when it comes to sticking to healthy habits. But then just before sleeping either...

How I Sorted My Meal Planning To Save Time

Isn’t this something all of us struggle with? Yes, we do!! The ones who are even more troubled are those, who are eating with a fitness...

12 Crucial Factors That Help Stick to Your Fitness Goals

There are many times in our fitness journey, that we feel extremely lost with regard to where we are headed and whether we are doing...