Blog | Home Health Harmony

Blog: Blog2

The three best times to eat carbs

Don’t we all want to be able to eat carbs and never store them as fat? So how can we try to outsmart our bodies? By eating carbs at times...

The secret to good health is in your Gut.

Yes! You heard that right. Our gut is the key to health and weight loss. It isn’t enough to just eat well. What is more important is...

My experience as a speaker at the workshop “Living without medicine”

When we talk about eating healthy food it is not, only to get into good shape or to reverse disease, as a punishment. It is about using...

What are omega fatty acids and how to eat them for the best results?

Omega fatty acids are both, types of unsaturated fatty acids. And we need to get both omega-3 and omega-6 fatty acids from our diet....

8 Ways To Stay Motivated To Get Fit And Crush Your Goals

Don’t we all wish that we had the same motivation level every day of every week all through the year for our workouts and meal planning!...

The Truth About Diets for Weight Loss

The weight loss industry today, less in India (catching up real fast though) and more so in the rest of the world is succeeding today...

How To Make The Right Food Choices For Weight Loss

Wouldn’t it be great if we all loved to eat healthy and make the best diet for weight loss all the time? But lets be realistic, not only...