Lifestyle
As the Dalai Lama said, "The purpose of our lives is to be happy.”
And in today's world, how we live our life is a primary factor in helping us achieve that. Remember! it is never too late to begin.
"A lifestyle change begins with a vision and a single step". - Jeff Calloway
If you have the vision then I will show you the steps.
So go ahead and take the first step right now.
Food
The food you eat can either be
the safest and most powerful
form of medicine ....
or
the slowest form of poison ....
- Ann Wigmore
And remember,
The doctor of the future will no longer
treat the human frame with drugs,
but rather will cure and prevent diseases
with nutrition.
- Thomas Edison
Wellness
Wellness is considered a conscious, self-directed and evolving process of achieving
full potential. It is multidimensional and holistic, encompassing lifestyle,
mental and spiritual well-being,
and the environment.
Wellness begins where the mind, body and soul intersect.
The physical body is just a reflection of the health of the mind and soul.
One cannot see the benefits of true health
unless all three are in balance.
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